移动性 + 柔韧性
恢复
MON – SUN
F45 恢复训练课程是高强度训练的理想伙伴，可为您提供改善、恢复和重建所需的愈合过程。将被动和主动练习与拉伸技术相结合，提高身体的柔韧性和活动范围，改善姿态。
恢复训练
恢复
Mondrian 30
MON – SUN
据报告称，拉伸可改善功能性任务（如跳跃、冲刺、拉伸缩短周期任务）的表现。Mondrian 30（蒙德里安 30）将通过一系列动态动作来放松、舒缓和滋养身心。这些练习将引入拉长和恢复肌肉的动态技术。
约课 
恢复
Calypso Kings
MON – SUN
Improvements in flexibility help to increase range of motion and decrease risk of injury. Our retention, injury management, and general body awareness is reflected in this passive, static stretching module, Calypso Kings. Calypso Kings offers stretching techniques designed to improve flexibility, joint mobilization, body alignment and posture.
约课 
准备好了吗？加入我们的健身小分队！
